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If
players arrive early at training, get them to find another player
and a ball and go and do some super-training or wrong-foot kicking
etc.
As
a coach always explain the aim of each exercise and the match
problem it deals with.
To
practise specific skills, arrange to arrive early with somebody
else and work on those skills, e.g. wrong foot kicking, snapping
for goals, etc and / or get one or two mates to come down for
an extra night for a few weeks if extra practice is required.
Disposal
skills / snapping at goal should at times be deliberately practised
after training (i.e. when the legs are wobbly and tired, just
as they are in the last quarter of a game).
Training
should concentrate on ball handling and skills and not on fitness
primarily. Fitness should be acquired by each player in his own
time. (I set the fitness goals and keep testing them throughout
the season).
Some
training exercises are easy to perform but have very little to
do with genuine match situations. Therefore, if an exercise is
created to deal with a problem that is occurring in a match, it
is likely that you will find it difficult to perform initially.
It is very important to persist with the exercise, particularly
bearing in mind the aim of the exercise, rather than to switch
back to doing meaningless, easy-to-do exercises.
In
performing exercises, work out the errors that you make and correct
them yourself rather than just "going through the motions
of the exercise" or waiting for the coach to point out your
errors.
Try to perform all exercises at top pace (and only you really
know what is your own top pace).
When
receiving the football in dry conditions (mark or handball) keep
you feet on the ground (ie. don't jump up into the air) take the
ball in front of the body (not always on your chest), and do it
all at your maximum speed.
When
you have completed your part in an exercise, immediately look
around and be involved in what is happening with other players,
i.e. talk and encourage.
Push
the fitness aspect a little harder leading up to the finals, because
the finals are harder games played in hotter weather. That sometimes
causes some leg weariness in the last few rounds, but is a good
investment for the finals. To avoid this leg weariness, it is
preferable if you maintain a high level of fitness yourself in
your own time in the middle part of the season when it is wet,
cold etc. and harder to get motivated.
You
will not be able to acquire wrong foot/wrong hand skills by just
five or ten minute practice sessions on the training track. The
best way to become skilful at wrong/foot/wrong hand disposal is
to spend two or three weeks exclusively kicking and hand-balling
with the wrong foot at the same time as drinking beer with your
left hand, writing with your left hand switching your knife and
fork back to front etc. etc. i.e. you need to teach the opposite
side of your brain to be efficient.
If
it is difficult to get enough space on the oval, let along enough
time, to practise counter play, clusters, with-plays etc, sometimes
train on different nights or on Sundays.
"Super-training" works on the principle that if you
are a fourth grade batsman and you got an opportunity of facing
the bowling of Denis Lillee, Brett Lee etc. in the nets for six
months, then when you next go out to bat in the fourth grade you
will have no difficult with fourth grade fast bowlers. Thus, if
you can get used to handling the football coming toward you at
very high speed in the air or along the ground you will have much
greater facility at handling the ball in a match situation.
Injured
players should come to training, even if briefly. This makes the
statement that they are still committed to the team, and concerned
for the team's performance. They can also help with some exercises
All
"special" kicks need to be rehearsed at training, e.g.
kicking for the touch, soccering, banana / checkside kicks.
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