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Three ways to make sure change sticks

Welcome to the final post in the SOCK theory – a tool for personal and corporate change series. The success of this tool relies on completing all of the steps in order. So if you missed any, head here to return to the start. Congratulations on making it to the fourth and final step of SOCK. Successful change is challenging …

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Three ways to make that change you always talk about

Welcome to part three of the SOCK theory – a tool for change. The success of this tool relies on completing all of the steps. So if you missed any, start here first. I know this can be a difficult journey, but please stay with us. So far we have discussed the need to change, the need to own it, …

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Four ways you might be playing the blame game today

Welcome to part two of the SOCK theory – a tool for change. The success of this tool relies on completing all of the steps in order. So if you missed the first one, stop, click here, and complete step one. Then come back here for step two. I have noticed that I have a powerful ‘blame reflex’ when I …

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Are you making this mistake and not seeing the change you need?

This is the second post of a five part series, if you missed the introduction to the SOCK theory – head here first. When I am overweight I stop getting on to the scales. I don’t want to know the truth about my weight. In fact, I would rather not know a lot of the negative things about myself. I …

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An essential four step process to personal & corporate change

Why is it so hard for human beings to change? This is the introduction of a four part series that will go into more depth over the next couple of months. I have often sat in my medical consulting room and pondered this. When my patients, despite their best intentions. fail to change in some aspect that they really want …