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Are you making this mistake and not seeing the change you need?

This is the second post of a five part series, if you missed the introduction to the SOCK theory – head here first. When I am overweight I stop getting on to the scales. I don’t want to know the truth about my weight. In fact, I would rather not know a lot of the negative things about myself. I …

Coaching

I had the privilege of playing for 8 years then coaching for 6 years the varsity football team of the University of Western Australia. I have always had a great love for Australian Football and the idea of coaching was very attractive to me. I finally retired because it was simply taking up far too much of my time and, …