View Post

Are you making this mistake and not seeing the change you need?

This is the second post of a five part series, if you missed the introduction to the SOCK theory – head here first. When I am overweight I stop getting on to the scales. I don’t want to know the truth about my weight. In fact, I would rather not know a lot of the negative things about myself. I …

View Post

An essential four step process to personal & corporate change

Why is it so hard for human beings to change? This is the introduction of a four part series that will go into more depth over the next couple of months. I have often sat in my medical consulting room and pondered this. When my patients, despite their best intentions. fail to change in some aspect that they really want …